Every Hydrant pack is packed full of minerals and nutrients that your body actually needs. Proper hydration is also about the right amount of electrolytes. Perhaps the most obvious drawback of drinking salt water is that it tastes horrible.
And suffering through several horrible glasses a day hardly seems worth the theorized benefits. This is yet another reason why Hydrant is the perfect alternative. With Hydrant you get a safe dose of sodium the main reason to drink salt water in the first place!
Hydrant is tasty enough to drink regularly—an important factor if you intend to see healthy results. Homemade glasses of salt water almost always contain too much salt. And too much salt almost always leads to health problems, kidney damage being notable among them. Of course your body does need a bit of salt to help it function as it should. But too much salt can be damaging very quickly. Everything in moderation. If you add salt water to the mix, then you end up with too much in your body.
As a result, your kidneys may become overwhelmed with trying to process all the added salt, potentially causing kidney damage. The salt water fad seems to hold some water: theoretically, it can help with hydration, aid digestion, and flush out toxins.
In reality, however, even a single glass of homemade salt water can take things too far and cause stomach issues that lead to diarrhea, as well as problems with your kidneys. Not to mention the horrible taste. Hydrant is a carefully constructed powder that easily mixes with your drinking water. A single packet of Hydrant provides a safe amount of sodium, which provides your body with the main benefits of salt water, but without the potential health risks.
Plus, Hydrant contains extra electrolytes and natural flavorings, so it hydrates you better and tastes better. If you want to read more about the science of hydration, click here. Checkout Continue shopping. Account Your bag. Drink salt water to replace lost sodium Sodium is considered one of the essential electrolytes. Drink salt water for aid digestion Salt water consumption and digestion can be very closely linked.
Cells that form muscles will start to shrink and you can end up with muscle cramps. With time, your joints will become weaker, too. Eventually, this could hinder your ability to move. Salt water animals are able to survive in such a saline environment since their cells are different from those found in humans. Their cells act like osmotic conformers, which means that their cells have the same salinity as their environment.
Other animals, like fish, usually have specialized cells which cope with osmosis. They excrete excess salts, which allows the fish to consume salt water without any problem. There are many negative effects of drinking salt water. Therefore, make sure to filter your water before drinking it.
You can invest in whole house filters or portable ones, which you can easily take with you when you go camping or hiking. A retired water engineer living in Milwaukee, WI.
Founder of homewaterfilter. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. We human beings often overlook how our bodies digest food.
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Facebook Twitter instagram Pinterest. And why do we keep eating it in everything, if it's actually bad for us? Well, first we need to learn some very basic physics. If two bodies of water are separated by a water-permeable membrane like the filter in a desalination plant or the cell walls in our body , they'll naturally flow toward evening out the concentrations of chemicals on both sides of the membrane.
When that chemical is salt, one of two things can happen. If there's too high a concentration of salt coming in, the cells force out extra water to maintain balance, basically wringing themselves out. They stop functioning, you stop functioning. This is called death. Likewise, if the concentration of salt is too low, the cells suck up a bunch of water and start exploding.
This, too, can kill you, though you likely won't actually explode. This is also why sports drinks have salt in them--to keep that balance between your cells and the liquid around them in check--and why hospitals use saline solution for IV drips. Since your blood is a little salty around 9 grams of salt per liter , pouring freshwater straight into your veins would make the blood cells absorb the freshwater and burst seawater, by comparison, generally has around 35 grams of salt per liter, which is why it's so bad to drink instead of normal water.
Our bodies do need salt to survive, of course, but only a tiny amount. The CDC says that you only actually need milligrams per day unless you're sweating up a storm , which is about half of one one of those tiny fast-food salt packets.
The recommended maximum in the U. Unless you're sick, starving, or dehydrated, running out of salt is probably not going to become a major health issue anytime soon. In fact, too much salt is definitely bad for us.
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