Overall, though, since cheese is much lower in lactose than say a glass of milk, small amounts of any kind are typically tolerated well. That being said, if you're still having issues, it could be helpful to look at the serving size of cheese you're consuming or investigate if perhaps there is something else to blame for the digestive distress. If you want to be particularly careful about your lactose consumption, here's a handy guide to some of the most popular low-lactose cheese options:.
There are a variety of cheddar cheeses, including mild, sharp, extra sharp, premium, and more, and the biggest difference among them is the amount of aging involved. While mild cheddar is aged two to three months, premium is aged anywhere between two to five years. Mild cheddar is about 0. This hard Italian cheese which goes by Parmesan and Parmigiano-Reggiano if it is produced in that specific province of Italy is aged about 12 to 36 months.
Grated Parmesan contains 2. Many types of cheese fall under the category of "Swiss. Swiss cheese contains 0. This soft, buttery creamy French cheese is traditionally made of cow's milk but can also be made from goat's milk. Depending on the type of milk used, Brie contains 0. Fresh cheeses like feta are significantly higher in lactose than some of the hard cheeses.
It may take some experimentation to figure out whether or not you can tolerate them, so be aware that feta contains approximately 4. Similar to Brie, Camembert is a creamy, soft French cheese that has a slightly runny interior and is made from cow's milk.
It contains anywhere from 0. This semihard Dutch cheese is one of the most popular in the world and contains 0.
It's not for everyone, but those who like blue cheese tend to love it. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which….
Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. People with lactose intolerance often avoid eating dairy products. However, dairy foods are very nutritious, and not all of them are high in lactose. This article explores 6 dairy foods that are low in lactose. What Is Lactose Intolerance? To put that in perspective, 12 grams is the amount found in 1 cup ml of milk.
Additionally, some dairy foods are naturally low in lactose. Below are 6 of them. So unless you have another reason to avoid butter, ditch the dairy-free spread. Summary: Butter is a very high-fat dairy product that contains only trace amounts of lactose. Hard Cheese. Summary: The amount of lactose can vary between different types of cheese. Probiotic Yogurt. This is because full-fat yogurts contain more fat and less whey than low-fat yogurts.
Summary: Lactose intolerant people often find yogurt much easier to digest than milk. Some Dairy Protein Powders. Whey protein is a popular choice for athletes, especially those who are trying to build muscle. During the cheese making process, most of the lactose is drained off with the whey a liquid portion.
The small amount that remains in the curd is changed to lactic acid during ripening aging of cheese. Only trace amounts of lactose remain. Cheese with low levels less than 5 grams lactose Fresh unripened cheese such as mozzarella, cream cheese and ricotta are not aged. Only part of the lactose that remains in the curd has a chance to convert to lactic acid. Cottage Cheese, also a fresh unripened cheese, generally has additional milk or cream mixed with the curd.
Therefore, fresh cheeses contain more lactose than aged cheeses. Warner's Farm. Fuji Apples. Bartlett Pears. Les Viandes Bio de Charlevoix. Ferme des Quatre-Temps. Cherry Tomato Dry Sausage. Fromagerie St-Guillaume. Fresh Cheddar. Ferme Phylum. Le Saint-Nicolas. Le Cousin. Organic Fondue. The Green Panther. Falafels frozen. La Fabrique Arhoma. Bagel Henri Bourassa.
Sesame Seeds Bagels 6.
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