However, if you feel energetic after keto flu symptoms subside within a couple of weeks, which some people report, you may see success with the plan. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year. But even when you go off it, you can expect that your taste preferences will have changed.
For certain people like those with kidney disease , it can be dangerous. Let that be your guide to help you determine if the keto diet is right for you. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Ketogenic Diet. Reviewed: January 23, Medically Reviewed.
Being dehydrated is a common cause, as well as low salt intake. Drinking a lot of coffee might also contribute to this. Summary: A ketogenic diet can increase heart rate in some people, but staying hydrated and increasing your salt intake may help.
Some of the negative effects, such as dehydration and low blood sugar can lead to emergency room visits 7. Summary: Less common side effects include kidney stones high cholesterol levels. Summary: There are a few ways to minimize the negative symptoms of ketosis. These include drinking enough water and eating foods rich in fiber and minerals.
Click here for more tips on how to stay safe while following the keto diet. A ketogenic diet may benefit some people, such as those with obesity or type 2 diabetes and children with epilepsy. Experts also note that, while the diet can help you lose weight in the short term, the weight can return when you stop the diet.
Finally, a keto diet may not suit everyone. Some people experience significant benefits, while others feel and perform better on a higher carb diet. A medical professional can also help you follow the diet safely to minimize the risk of adverse effects. Summary: A keto diet may be safe and helpful for some people, but you should check with your doctor before starting this diet.
Although the ketogentic diet is linked to weight loss and other benefits, it also carries several risks. Here are 7 potential keto dangers. In an effort to control blood sugar and weight, some people are turning to the ketogenic diet for managing type 2 diabetes. We'll show you how….
To get optimal results on a low-carb diet, just cutting back on carbs isn't enough. There are other aspects of the diet that are also important. Are there things you can do to get rid of it more…. Despite the similarity in name, ketosis and ketoacidosis are two different things.
Learn about the symptoms and treatment of each. New research has found that consuming an anti-inflammatory diet rich in fruits, vegetables, and tea or coffee may protect the brain and reduce the…. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. The biggest challenge you might face with the keto diet is sticking to it. Just as important as your diet is your exercise program.
To get the best results on the ketogenic diet, be sure to combine your eating plan with a fitness regime. Aaptiv features hundreds of workouts led by high-energy trainers. Sign up today for a free trial. We break down the different types of protein powder supplements on the market.
Load up on vegetables, fish, and olive oil, and follow this eating plan to a healthier heart. Welcome to the guidebook to your healthiest life.
Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education. Written by Nehal Aggarwal. We talked to experts to find out exactly how long you should follow the keto diet. Remind me, what is the keto diet?
How long does it take the body to get into ketosis? He adds that to really see results, you should follow the diet for a minimum of three months. What are some things to keep in mind while following the keto diet? Food Nutrition. Subscribe Welcome to the guidebook to your healthiest life. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.
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