What is nicotine withdrawal? Common nicotine withdrawal symptoms: Urges to smoke or cravings Restlessness or difficulty concentrating Sleeping difficulties and sleep disturbances Irritability, anger, anxiety, crying, sadness or depression Increase in hunger or weight gain Less common nicotine withdrawal symptoms: Cold symptoms such as coughing, sore throat and sneezing Constipation, diarrhoea, stomach aches or nausea Dizziness or feeling light-headed Mouth ulcers.
How to tackle nicotine withdrawal? Quitline can offer you a number of calls, especially in the first few weeks, to help you stay on track. Nicotine replacement therapy NRT products such as gum , mouth spray , patches and lozenges can reduce withdrawal symptoms. Prescribed stop smoking tablets can also reduce withdrawal symptoms.
Doing exercise you enjoy can help reduce cravings and nicotine withdrawal. Also, to get the most from NRT products, try to use them for at least 8 weeks. Last updated October Share this article. Read more on nicotine replacement therapy Mythbusting: "Quitting smoking is expensive" We know that smoking is expensive, but what about quitting?
Nicotine replacement therapy NRT : frequently asked questions There are many quitting options and methods out there. Related articles Top strategies to cope with withdrawal Nicotine withdrawal symptoms such as irritation, strong cravings and poor concentration, can be the most difficult part of going smokefree.
Managing cravings Staying quit Triggers Withdrawal. Expectations My health Reasons to quit Staying quit Triggers. Know your triggers to beat cravings If you get to know your smoking triggers, it can help you to tackle cigarette cravings. Expectations Preparing to quit Staying quit Triggers. Explore other support options There are a range of support options available to help you quit. Free Quit Support Calling the Quitline increases your chance of quitting successfully.
Call Quitline 13 Request a callback Book a time for Quit to call you. Text 'call back' to 13 We will call you soon. Free Tools Build a quit plan Take a step by step approach to building your quit plan specific to you and your lifestyle. At this point, an individual can gradually reduce the dosage of nicotine until no further treatment is needed. NRT is a common and successful treatment for nicotine withdrawal. However, many people will still experience certain withdrawal symptoms, which may be stronger in some individuals than others.
Possible side effects of NRT include:. Nicotine replacement therapy is available for purchase online. Electronic cigarettes or e-cigarettes contain nicotine, which is consumed as vapor but does not contain the same host of harmful substances as most other tobacco products. E-cigarettes can be used instead of traditional tobacco products. But the health risks of smoking e-cigarettes are not yet known.
They may be less harmful than smoking tobacco cigarettes, but there is currently insufficient research to confirm this. E-cigarettes are available for purchase online. Counseling can help some people cope with the psychological and physical aspect of nicotine withdrawal. It can be a valuable addition alongside NRT. Counseling can help people to identify and address triggers that are preventing them from quitting.
People should remember that many craving will only last for 15—20 minutes. This means that when someone feels a craving coming on, they can distract themselves in some way until it passes.
Many people find the following tips and strategies can help them cope with nicotine withdrawal symptoms:. Nicotine withdrawal symptoms can be uncomfortable and may feel overwhelming at times, particularly in the first week.
Some people relapse because of this or are afraid of trying to quit. But many people successfully overcome the challenge of nicotine withdrawal because of the benefits of quitting. Sometimes it can take a few tries before a person kicks the habit for good. A brief description of 11 helpful tips for people giving up smoking tobacco.
Learn about the most effective methods about how to stop here. In this article…. The majority of cigarette, cigar and pipe smokers have nicotine dependency. Nicotine is a highly addictive substance that leads to life-threatening….
Nicotine is the substance in tobacco that makes it highly addictive to people who smoke. However, nicotine can harm the body on its own. This article…. Electronic cigarettes and vaping are popular among young people and people trying to quit smoking. But you could still save money if you quit, and the sooner you quit, the more money you will save. Thinking about what else you would like to do with that money can be a great motivator to stick to your quit plan.
Try this cost calculator to see how much you can save by giving up smoking. Quitting is the best thing you will ever do for your health. It can affect your life in ways you may not even imagine. Remove yourself from the situation. Go for a walk, take a deep breath or have a drink of water, and ask yourself if you really want to be a smoker again. Try not to waste your energy on self-blame. Instead, treat your slip-up as a sign to revise your quitting strategy.
Next time you quit, spend some time thinking about what has worked for you in the past, and what challenges caused you to relapse. Then make plans for what you will do this time when those temptations come up again. If you could do with a hand, talk to your doctor or pharmacist about options to help you quit, or call Quitline for advice and support. And willpower is not the only tool at your disposal — you can buy nicotine patches and quitting medications more cheaply with a script from your doctor.
You might also like to try QuitCoach. QuitCoach is a program that asks you questions about your smoking and uses your answers to give you personalised advice.
Each time you visit the site it asks you relevant questions for your situation and provides updated advice based on your answers. QuitCoach can be especially useful in helping you decide what quitting aid — such as a nicotine replacement therapy product or medication — could be right for you. For more information see Quitting tips and Quitting methods.
This page has been produced in consultation with and approved by:. Around 75 per cent of Melbourne's air pollution is caused by vehicle emissions. When asbestos fibres become airborne, people working with asbestos may inhale particles which remain in their lungs.
Aspergillus is a fungus that commonly grows on rotting vegetation. It can cause asthma symptoms. Asthma cannot be cured, but with good management people with asthma can lead normal, active lives.
Healthy eating and lifestyle changes can help to manage high blood pressure. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
Skip to main content. Smoking and tobacco. Home Smoking and tobacco. What to expect when you quit smoking. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Symptoms when you quit smoking Feeling emotional when you quit Weight gain and quitting smoking Managing smoking withdrawal symptoms Managing stress when you quit smoking Costs of smoking Benefits of quitting smoking If you start smoking again Help is available to quit Where to get help.
Symptoms when you quit smoking Common symptoms you may experience during your recovery include: Cravings — these may be strong at first, but they usually only last a few minutes. If you resist each one they will get less powerful in time. Restlessness and trouble concentrating or sleeping — these will pass as your body gets used to not smoking. Relaxation and deep breathing can help.
Just accept that you will be emotional for a while and that it will pass. Increase in appetite and weight gain — this may last several weeks. Planning ahead can help.
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