It is also advisable to determine the kind of surface the runner intends to work on frequently. If one plans to run mostly on smooth and even ground, whether that is a paved path or a smooth trail in the woods, then plain running footwear will work.
Purchasing road running shoes is advisable for those who intend to do some regular fast running. Trail shoes are called for when the terrain turns technical. Unfortunately, trail shoes can be quite pricey—more expensive than road shoes—because of the intricate design and durable materials used. They end up being heavier, which will slow you down on the road. The difference in traction and friction can be shocking the first time you feel it.
And then there is the issue of wearing out your tread. For all their durability, the aggressive tread patterns on trail shoes will wear much more quickly on pavement and concrete sidewalks than they would on the natural surfaces they are made for. All the benefits trail shoes bring to off-road running turn into detriments for on-road running. Speedsters and pavement-based mileage monsters are better off using their road shoes.
Keep in mind that road shoes are lighter and more breathable than trail shoes, which makes them the better pair for on-road running.
First, look at the tread. Keep in mind that one has to match the cleats or lugs of the outsole with their running pattern. If the runner intends to run on a trail with packed dirt, then it is better to look for trail shoes with around 2 — 4mm lugs that are also spaced closely. On the other hand, if one intends to use the shoes for rocky terrain, then choose a pair with deep lugs. A rock plate is another consideration.
This is a firm piece of material, between the midsole and outsole, that protects the bottom of the foot from sharp trail hazards such as rocks and roots. Some trail shoes have this feature, which comes in handy when one intends to traverse gravel, technical or rocky trails.
Others leave it out with the idea that the combination of aggressive tread patterns and robust cushioning will protect your feet well enough. Speaking of which, trail running shoes offer varied cushioning. Those who intend to run on hard, packed trails for long distances, as well as those suffering from joint or knee pain, might opt for trail shoes with more cushioning.
Arguably, one cannot run well or hit peak performance without the right pair of running shoes. Using the appropriate footwear can make or break a runner, after all. Those who intend to run big miles mostly on the road or smooth surfaces are better off buying a pair of standard running shoes. This kind of footwear is light and breathable, fast and efficient, which allows the athlete to run comfortably without the unnecessary weight on the foot.
On the other hand, those who intend to dive into the woods and mountains for runs on rough, rocky and unsteady trails are better off with trail shoes, which provide additional support for the feet and traction for easy navigation of difficult surfaces. Learn more here. Why You Should Use Trail Running Shoes While your road running shoes might be able to handle some easy, hard-packed trails, trail running shoes should be used when the going gets wilder—they are especially helpful on steep inclines, technical terrain, or when trails are wet, muddy or covered in snow.
Key Differences Between Trail Running Shoes and Road Running Shoes Trail running shoes are built to withstand the toughness of off-road running where sharp rocks, jagged roots and gritty dirt are prevalent. Improved Traction Trail shoes are designed for better traction when you're off road than your road running shoes.
Increased Protection Rocks and roots can wreak havoc on your feet and ruin your shoes, so trail shoes include protective overlays in the upper to prevent pokes and reduce the likelihood of rips and tears. Comfortable Fit Your trail running shoes should fit similarly to your road running shoes, meaning they should be comfortable without being sloppy.
Durability for the Unexpected Your road running shoes were built to last a long time , but excess wear and tear from hitting the trails in your road shoes will drastically decrease their lifespan. Keep Reading. Trail running can be a fun and challenging experience if you come prepared. We've created a guide to help you put your best foot forward. Our list of must-have and would-be-nice items for a safer, more enjoyable off-road experience. Gear Reviews. Join our Newsletter Get deals, events, and more.
Connect with Fleet Feet Get involved on social media. Find a Location Fleet Feet has over locations nationwide! Find a Store. Q: How about the midsoles? Are the cushioning features in trail shoes any different? Smiley: Typically the midsoles of both road and trail shoes feature many of the same cushioning technologies. Trail running shoes sometimes add rock plates in the forefoot for use on very rocky surfaces, but this is becoming more rare as midsole materials become more durable and resilient.
Q: What should runners consider when determining which size and depth of the lug pattern on the outsole is best? Smiley: In general, higher lugs that are more spaced out are intended for more rugged conditions requiring ample grip and ground penetration.
These represent the two extremes with a good number of outsole patterns in between, using a combination of some deeper gripping lugs that are lower height for underfoot feel. Q: How about stability features? Are they the same between trail and road shoes? Medial support on road shoes is focused on preventing the runner from excessive overpronation. Trail stability is focused on keeping the runner upright from a grippy outsole and optimizing the flexibility of the midsole to adapt to the trails without being too flexible.
Trail stability is really about making a shoe that allows the runner to adapt to the changing underfoot conditions and keep moving forward.
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